I’m a proud mother of three and a Jervis Bay local, having grown up in this beautiful area I still call home. I’m the owner of Life Force Studio and a movement professional with over 10 years of experience in the fitness industry. With a background in strength and conditioning and personal training, I take a technique-driven approach to movement, focusing on efficiency, functionality, and long-term results.

Life Force Studio originally started in a dedicated studio in Nowra, but it has now transitioned to operating from my home studio, as well as offering group classes and events in local community spaces. I aim to create a welcoming, supportive environment where each client receives individual attention, helping them build strength, stability, and confidence in their bodies.

Outside of teaching, I love spending time with my family, friends, and my dogs, walking in the bush or along the beach, cooking, reading, and creating collages.

My goal is to foster a community through Life Force Studio where everyone can move better, feel stronger, and build lasting confidence in their bodies—one session at a time.