Private Sessions, Group Classes & Personalised Programs.

Experience mat Pilates in a small, supportive setting, either in private sessions by appointment or in group classes (see schedule page for times and location). Classes focus on developing core strength, improving posture, increasing flexibility, and enhancing body awareness through controlled, mindful movement.

Mat Pilates helps you move with more ease and confidence, strengthens deep stabilising muscles, and supports balanced, pain-free movement. Whether working one-on-one or in a small group, sessions are tailored to your level and goals for a personalised, effective practice.

Barre combines elements of ballet, Pilates, and strength training to create a low-impact, full-body workout. Sessions focus on precise, controlled movements that strengthen and tone muscles, improve posture, and increase flexibility, targeting small stabilising muscles often overlooked in traditional workouts.

Available as private or semi-private sessions by appointment, each class is tailored to your level and goals, providing personalised guidance in a focused, supportive environment. Barre is ideal for building strength, improving alignment, and adding variety to your fitness routine.

With over 10 years’ experience as a personal trainer, I have a strong background in strength and resistance training, with a special interest in supporting women experiencing the transitions of perimenopause or menopause.

Strength training helps maintain muscle mass, support bone density, protect joint health, improve posture, and boost metabolism.

One on one sessions are available by appointment or in small groups (max 4 people) — (see the schedule for times).

Each session is tailored to your goals and fitness level, providing personalised guidance and programming.

Stretch and mobility sessions focus on improving flexibility, joint range of motion, and overall movement quality. Regular mobility work helps maintain functional strength, reduce stiffness, and support healthy, pain-free movement — benefits that become increasingly important as we age.

Group sessions are available — see the schedule for times and locations. Each class provides guided, mindful movement suitable for all levels, helping you move with more ease, balance, and confidence.

Experience the ultimate in relaxation and restoration with Yin Yoga and Yoga Nidra. Gentle, long-held stretches and guided meditation release tension, improve flexibility, and promote deep mental and physical calm. Every session is designed to leave participants feeling balanced, grounded, and renewed.

Available by appointment for groups of up to 10, this experience is perfect for hens’ nights, corporate wellness, mindfulness retreats, or special gatherings. All props are provided, ensuring a comfortable, indulgent, and fully immersive session tailored to your group.

Your body, your program, your results.

I design well-rounded personalised exercise programs to help you move with confidence, maintain strength, and feel your best. My programs prioritise strength training while integrating Pilates and yoga to enhance mobility, flexibility, and overall wellbeing.

I have a special focus on supporting women through perimenopause and menopause, tailoring exercises to maintain muscle, protect bone health, and support movement quality as your body changes.

What’s included:

- One-on-one programs tailored to your goals, abilities, and lifestyle.

- Strength-focused training combined with Pilates and yoga for mobility and stress relief.

- Practical guidance to move safely, build resilience, and feel empowered.

Enjoy a program designed specifically for your body and your goals.