Hi, I’m Nat Churchill.
I am a Pilates and movement instructor helping people move well, feel strong, and build sustainable habits.
Life Force Studio has evolved — I now offer private and group sessions independently, bringing a focused, evidence-based approach to help people move well, feel strong, and support long-term health.
With over 10 years’ experience in the fitness and movement industry, I specialise in:
- Reformer, mat Pilates & barre
- Strength training & mobility
- Yoga & restorative practices
- Pre- and postnatal care
- Peri-menopause & menopause support
- Private, small group & community classes
Sessions are tailored to your unique needs, whether you’re recovering, building strength, or navigating life transitions. I deliver thoughtful, personalised guidance from my home studio and local spaces, helping you develop sustainable movement habits that enhance wellbeing at every stage of life.
My approach focuses on quality movement, personalised programming, and long-term results. Sessions are designed to enhance strength, mobility, and confidence, with thoughtful guidance supporting your body through all stages of life.
My Approach
Private Sessions
Personalised one-on-one or semi-private sessions in a private home studio space.
Group Classes
Group classes in local community spaces or for private events.
Personalised Programs
Personalised programs combine strength training, Pilates, and yoga to improve mobility, flexibility, and overall wellbeing.