7-Day Trial Pass $59.00

Discover Reformer Pilates in a small group setting that’s grounded in true Pilates principles. Our state-of-the-art Reformer machines combine Pilates principles with resistance training to build core strength, improve flexibility, and support overall wellbeing.

With intentionally small class sizes, you’ll receive personal guidance every step of the way—because this is more than just an exercise class. It’s movement with meaning, tailored to you.

Reformer Sculpt – A dynamic, strength-focused class designed to tone and energise using spring resistance.

Suitable for all levels

Reformer Flow- A smooth, breath-led class combining control, alignment, and fluid movement.

Suitable for all levels

Reformer Restore – A gentle, supportive class to lengthen, release tension, and calm the nervous system.

Suitable for for beginners, injury recovery, or slower-paced practice.

Mat Pilates is a low-impact yet highly effective full body workout. Through a series of precise movements  and breath control, mat Pilates enhances postural alignment, flexibility and total body strength. Our expert instructors will layer upon classic Pilates exercises designed to target your core as well as your upper and lower body. This is a mat based class that focuses on using your own body weight and props such as light hand weights, resistance bands and Pilates balls. 

Also available:

Core Sculpt – A mat-based class with a strong focus on deep core activation, stability, and strength. Expect intentional, targeted movement designed to build a strong foundation through breath, control, and core connection.

Both classes are suitable for all levels with modifications and progressions offered.

Suitable for - All Levels

Discover the strength, grace, and energy of barre in a supportive group setting. This low-impact, high-reward workout blends the precision of Pilates, the flow of yoga, and the structure of ballet-inspired movement to create a full-body sculpting experience.

Using the barre for support and balance, you’ll move through a series of small, controlled exercises designed to strengthen and tone the legs, glutes, arms, and core. Classes are thoughtfully programmed to improve posture, coordination, and endurance—while keeping things fun, focused, and accessible.

No dance background needed. Just bring a willingness to move with intention and feel your body come alive.

Suitable for: All levels

Elevate your fitness routine with Barre Cardio—a powerful blend of ballet-inspired movement, full-body toning, and heart-pumping cardio. This class is designed to challenge your muscles with precision-based strength work while keeping your heart rate up with energizing cardio bursts. You’ll build endurance, improve balance and posture, and leave feeling strong, empowered, and energized. Perfect for all fitness levels, with modifications offered to meet you where you are.

Suitable for: Moderate fitness level recommended

Join us for a deeply relaxing and meditative Yin Yoga class designed to guide you into stillness—both physically and mentally. Rooted in traditional yoga philosophy, this slow-paced, floor-based practice encourages deep surrender, patience, and presence.

Each pose is held for several minutes, allowing you to move beyond the surface of the muscles and into the deeper connective tissues and fascia. With a focus on areas that commonly hold both physical and emotional tension—such as the hips, lower back, shoulders, and neck—Yin helps to gently unravel tightness, improve flexibility, and restore energetic balance.

This is more than just stretching—it’s a space to slow down, to let go, and to reconnect with yourself on every level. You’ll leave feeling grounded, open, and renewed, with a calm that lingers long after class ends.

Suitable for: All levels

Discover the profound benefits of Yoga Nidra in combination with our traditional Yin class for a potent weekly practice. Yoga Nidra, often referred to as “yogic sleep” This practice involves being guided into conscious relaxation, where the goal is not to “fall asleep” rather enter a realm of consciousness suspended between wakefulness and sleep. It is here that practitioners access the power of their subconscious mind, paving space for deep emotional healing, re-wiring subconscious patterns and opening doors to creativity.

Suitable for: All levels

This gentle class offers a slow and mindful approach to stretching and movement, helping you release tension and move with more ease. Through a blend of soft mobility exercises and supported stretches, you’ll create space in the body, improve range of motion, and support joint health. Perfect for all levels, this class is especially suited for those looking to feel more open, relaxed, and connected in their body. Expect calm guidance, soothing breath, and a peaceful pace that leaves you feeling lighter and more at ease.

Suitable for: All levels